Sentimentalismo

Sentimentalismo Privacy Policy

1. General Description

This privacy policy explains how Sentimentalism collects, uses, and protects user data. The app is designed for personal emotion monitoring and does not collect or share personal data with third parties.

2. Use of Sensitive Data

• The app stores all information locally on the user’s device.

• We do not collect, share, or access personal data, not even in anonymized form. 

3. Advertising

• Sentimentalism does not contain ads.

4. Access to Restricted Content

• There are no restricted parts within the app that require special permissions.

5. Target Audience and Content

• The app is intended for a general audience and does not contain inappropriate content.

6. Use of Sensitive or High-Risk Permissions

• Sentimentalism does not request SMS, call logs, or any other high-risk permissions.

7. Content Rating

• The app complies with content rating regulations established by Google Play.

8. Privacy and Security

• All data remains private and local on the user’s device.

• The app does not transmit information to external servers.

9. News Application

• Sentimentalism is not a news application.

Data Collection

No Data Collection

We do not believe in absolute privacy and no data will be collected or anonymized by us in any way. Our app is designed to respect your privacy to the fullest and no personal or anonymous information is collected about you.

Usage Data

No Usage Tracking

We do not collect any usage data or track your interactions with the app. Your thoughts and reflections remain solely on your device and are not shared with us or any third parties.

Third-Party Services

No Third-Party Services

Our app does not use any third-party services that collect data. We have designed the app to function independently without the need for external analytics, advertising, or tracking tools.

Data Security

Data Security Assurance

Since we do not collect or store any of your data, there are no security risks related to data breaches or unauthorized access to your information. All your data remains private on your device.

Changes to This Privacy Policy

Policy Updates

We may update our Privacy Policy from time to time. Any changes will be posted on this page, and the updated date will be reflected at the top of the policy. We encourage you to review this Privacy Policy periodically for any changes.

No Liability for Issues

Blanca Cano Camarero is not responsible for any problems, errors, or damages that may arise from the use of the App. The App is provided on an "as-is" basis, and Blanca Cano Camarero makes no representations or warranties of any kind, express or implied.

Changes to This Privacy Policy

Blanca Cano Camarero may update this Privacy Policy from time to time. You are advised to review this page periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us

If you have any questions or suggestions about this Privacy Policy, do not hesitate to contact Blanca Cano Camarero at pacaruk@gmail.com

By using the App, you agree to the terms outlined in this Privacy Policy.

Sentimentalism

In the fast-paced nature of daily life, there is a disconnect from human emotions. This disconnect, which at one point served as a driving force for achieving goals and missions, has now become a source of self-ignorance and sadness (the opposite feeling of the desired happiness). For this reason, a return to conscious self-awareness and introspection would be desirable.

The primary way to achieve this self-awareness could come from monitoring one’s own emotions. Since there is currently no unconscious way to measure them, the only solution is to rely on external applications, such as Sentimentalism from the App Store.

The terms of this app are simple:

• We are not responsible for any application failures.

• All app information remains private and local to your device: the app’s creators do not have access to it in any form—neither anonymized nor, of course, public. 

Sentimentalismo 

En la vertiginosidad del día a día existe un desacomple de las sentimientos humanos. Este desacople, lo que en un momento puntual supuso el propulsor para conseguir retos y misiones en en fila actualidad fuente de del desconocimiento propio y de la tristeza (sentimiento antagónico a la deseable felicidad). Es por ello que sería deseable una vuelta a al autoconocimiento consciente, a la vuelta a la introspección. 

La forma principal de esa autoconsciencia podría prevenir del monitorizado de los mismos sentimientos y como de esto en la ac6tualidad no existe forma inconsciente de medición, no queda más remedio que recurrir a aplicaciones externas como puede ser sentimentalismo.

Los derechos de esta app son simples: 

No nos hacemos responsables de fallas de la aplicación,

Toda la información de la app es privada y local a su dispositivo: los creadores de la app no tienen acceso ella en ninguna de sus formas, ni anonimizada ni por supuesto pública. 

Política de Privacidad de Sentimentalismo

1. Descripción General

Esta política de privacidad describe cómo Sentimentalismo recopila, usa y protege los datos de los usuarios. La aplicación está diseñada para el monitoreo personal de emociones y no recopila ni comparte datos personales con terceros.

2. Uso de Datos Sensibles

• La aplicación almacena toda la información de manera local en el dispositivo del usuario.

• No recopilamos, compartimos ni accedemos a información personal, ni siquiera de manera anonimizada.

3. Publicidad

• Sentimentalismo no contiene anuncios.

4. Acceso a Contenido Restringido

• No existen partes restringidas dentro de la aplicación que requieran permisos especiales.

5. Audiencia Objetivo y Contenido

• La aplicación está dirigida a un público general y no contiene contenido inapropiado.

6. Uso de Permisos Sensibles o de Alto Riesgo

• Sentimentalismo no solicita permisos de SMS, registros de llamadas ni ningún otro permiso de alto riesgo.

7. Clasificación de Contenido

• La aplicación cumple con las normativas de clasificación de contenido establecidas por Google Play.

8. Privacidad y Seguridad

• Todos los datos permanecen privados y locales en el dispositivo del usuario.

• La aplicación no transmite información a servidores externos.

9. Aplicación de Noticias

• Sentimentalismo no es una aplicación de noticias.

Conecta

 El tiempo pasa, la vida continúa y perdemos el contacto con nuestros seres queridos por culpa de la rutina. 

Gracias a esta nueva app, podremos evitarlo. 

Mind Track

 

Benefits of Tracking Your Thoughts

In today's fast-paced world, maintaining mental well-being is more important than ever. One effective way to achieve this is by tracking your thoughts. This practice can offer numerous benefits, from improving self-awareness to enhancing mental clarity. In this blog post, we'll explore the various advantages of thought tracking and how it can contribute to a healthier, more balanced life.

1. Increased Self-Awareness

Tracking your thoughts allows you to gain a deeper understanding of your inner world. By regularly recording and reflecting on your thoughts, you become more aware of your patterns, triggers, and emotional responses. This heightened self-awareness can lead to:

• Better Decision-Making: Understanding your thought processes helps you make more informed and conscious decisions.
• Improved Emotional Regulation: Recognizing your emotional triggers enables you to manage your reactions more effectively.

2. Enhanced Mental Clarity

Our minds are often cluttered with a constant stream of thoughts. By writing them down, you can declutter your mind and achieve greater mental clarity. This practice can help you:

• Prioritize Tasks: Organizing your thoughts can assist in prioritizing your daily tasks and responsibilities.
• Focus on Goals: Clearer thinking helps you stay focused on your personal and professional goals.

3. Stress Reduction

Keeping track of your thoughts can be a powerful tool for managing stress. By externalizing your worries and concerns, you can:

• Reduce Overwhelm: Breaking down complex thoughts into manageable pieces can make them less overwhelming.
• Identify Stressors: Regularly tracking your thoughts can help you identify recurring stressors and address them proactively.

4. Improved Problem-Solving Skills

When you document your thoughts, you can revisit and reflect on them with a fresh perspective. This can enhance your problem-solving abilities by:

• Encouraging Reflection: Reviewing past thoughts can reveal insights and solutions you might have missed initially.
• Facilitating Creativity: A clear mind is more conducive to creative thinking and innovation.

5. Better Understanding of Thought Patterns

Thought tracking helps you identify recurring themes and patterns in your thinking. This understanding can lead to:

• Behavioral Changes: Recognizing negative or unproductive thought patterns can prompt positive behavioral changes.
• Personal Growth: Understanding your thought patterns is a crucial step in personal development and growth.

6. Enhanced Emotional Intelligence

By regularly examining your thoughts and feelings, you can develop greater emotional intelligence. This includes:

• Empathy: Understanding your own emotions can help you relate to and empathize with others.
• Self-Compassion: Recognizing your emotional struggles can lead to greater self-compassion and kindness.

7. Long-Term Mental Health Benefits

Consistent thought tracking can have significant long-term benefits for your mental health. Over time, this practice can help you:

• Build Resilience: Developing a habit of reflection and self-awareness strengthens your mental resilience.
• Monitor Progress: Tracking your thoughts allows you to monitor your progress and celebrate your growth.

How to Get Started

Starting a thought-tracking practice is simple. Here are a few tips to help you begin:

1. Choose Your Medium: Decide whether you prefer a physical journal, a digital app, or a combination of both.
2. Set a Routine: Dedicate a specific time each day to reflect and record your thoughts.
3. Be Consistent: Consistency is key to reaping the benefits of thought tracking.
4. Stay Honest: Be honest and open with yourself when recording your thoughts.
5. Review Regularly: Periodically review your entries to gain insights and track your progress.

In conclusion, tracking your thoughts is a valuable practice that can significantly enhance your mental well-being. By increasing self-awareness, reducing stress, and improving mental clarity, thought tracking can help you lead a more balanced and fulfilling life. Start your thought-tracking journey today and experience the transformative benefits for yourself.